Arm fat is the most “stubborn” of them all (okay, maybe second to face fat). It’s almost like arm fat persists no matter how closely you watch your diet or how little dessert you eat. Isn’t that annoying?
It is, but eating healthy is only half the equation; exercise is a must. If you struggle with arm fat, here are four simple home workouts that will help you shed it off; But before then, get more information here, www.rivernilecasino.com.
Table of Contents
Tricep dips
Works: triceps
Directions;
Sit on a couch or a bench. Keep your arms behind you, elbows slightly flexed, fingers pointing toward your body, knees bent, legs close to one another, and feet flat on the mat.
Move forward by taking two steps by lifting your hips off the bench or sofa while maintaining a balance on your arms.
Lower your hips gradually.
Lift your hips by extending your arms just as they are about to contact the floor. One rep down!
Lower your hips while bending your elbows.
Perform 10 to 15 repetitions.
Plank Up and Downs
Works: core, shoulders, biceps, triceps.
Directions:
Begin in a high plank, palms flat, hands shoulder-width apart, shoulders stacked directly above wrists, legs extended behind you, and core and glutes engaged. Your feet should be hip-width apart.
Then, lower your left arm until your forearm is resting on the floor. Then, repeat with your right arm to form a forearm plank.
To return to a high plank, reverse the movement. That is one rep.
Keep your hips as still as possible as you move. Try widening your legs a little more to make this easier.
Do two sets of 10 reps
Arm Circles
Works: Arms & Shoulders
Directions
Stand shoulder-width apart and your arms outstretched at shoulder height, straight to your sides. Now, rotate your hands 30 times in the clockwise motion. Repeat in anti-clockwise motion (tiny backward circles.) The backward and forward arm action tones the triceps, biceps, shoulders, and back muscles in addition to the muscles of the arms. In summary, it makes the arms look firmer and toned.
Push Ups
Works: Triceps
Directions
Spread your yoga mat on a flat surface and Lay on your stomach. Place your hands on the ground with the palms facing down.
Lift your body while keeping your hands firmly planted on the floor. Then, reverse the motion and slowly lower yourself until your chest is virtually parallel to the floor.
Start with knee pushups to build up your upper body strength if you’re a beginner. You’d need lots of it.
For knee pushups, place your knees on the ground and slowly elevate your upper body. Then, lower it once again until your chest nearly touches the ground after pausing for a little while (parallel to it).
Inhale as you lower your body and exhale as you lift it during this exercise. While at it, visit online pokies for real money and get entertained.
Do two sets of 10 reps (20 in total).
