If you want bigger, healthier erections, and a stronger and harder erection, then you need to jelq.
This is an ancient method that has been practiced by men all around the world for thousands of years, with some Roman and Greek artifacts found that display men jelqing. It increases penile blood flow, which increases penis size, and it also prevents premature ejaculation.
And the great thing is, it is a whole lot easier to do than it appears!
If you’re interested in starting, then read on for our jelqing tips for beginners!
Table of Contents
Research It First
It is important to do your research before beginning any form of physical exercise such as jelqing. Beginners should always look into the different types of techniques that can be used and the correct form of how to jelq. This is to ensure that the exercise is performed safely.
They should also know how does jelqing work, so they know what to expect and what the result is. Additionally, research can be done on strategies such as warmup and cooldown procedures.
It also includes what lubricants should or shouldn’t be used to avoid any unwanted injuries or complications. Lastly, reading up on the benefits of jelqing can provide a better understanding of the exercise, and whether it is suitable for your individual needs.
Choose the Right Lubricant
When it comes to jelqing, choosing the right lubricant is an important tip for beginners. Choosing the best lubricant will depend on personal preference as well as the condition of your skin. Generally, natural lubricants like crude oil, elaborated from nuts and seeds, and vegetable oils are preferred.
Water-based lubricants are easier to clean up, but they do not last as long. Avoid petroleum-based lubricants as they can be sticky, hard to clean up, and can potentially damage the skin. A thick lubricant may be preferable for jelqing exercises since it creates more friction which can aid in promoting improved circulation.
It is important to make sure that the lubricant you choose is specifically designed for jelqing activities. It should also not contain irritants such as perfumes or alcohol.
Know the Basic Movement
Jelqing is a stretching exercise that helps increase the penis size and girth. For beginners, it is important to know the basic jelqing movement before engaging in the exercise. The basic movement consists of two motions: the forward stroke and the reverse stroke.
To perform the forward stroke, you should grip the base of your penis with your thumb and index finger and start stroking outwards towards the tip using your middle, ring, and pinky fingers. The reverse stroke has the same grip but you’re going to stroke inwards toward the base. Before attempting the exercise, warm up by using a warm cloth or heat source.
Make sure your hands are properly lubricated so your mini-moves are quicker and smoother. Additionally, you want to create mental boundaries to make sure you are doing the exercise properly and not pushing it too far.
Get Advice From Experts
Jelqing is a safe and widely-used exercise for penis enlargement. It can be very beneficial for newcomers to receive advice on jelqing from experts, as it is a detailed and complex matter. It is important to start slow at first and build up the intensity of the exercise.
Beginners to jelqing should strive to do 5 – 10 minutes per session, 1-2 times a day. Additionally, it is important to ensure that you are using the proper technique when performing the exercise. Incorrectly performing jelqing can lead to undesired results and even injury.
By consulting various resources online – or even approaching certified professionals – beginners can ensure that their goals are achieved safely and efficiently. Furthermore, it would be wise to take breaks in-between jelqing sessions to give the body ample time to rest, recover and rebuild.
Have a Balance Diet
Jelqing for beginners is a great way to start exercising and working on improving your penis strength and size. However, it is important to remember that diet plays a key role in male enhancement. Eating a balanced diet is essential for overall health and for improving the size and strength of your penis.
Eating the right foods can help boost your energy and give you the stamina and energy you need to perform the exercises. Eating a balanced diet helps provide the vitamins and minerals your body needs to reach its desired size. Eating a balanced diet also helps promote healthy cell growth and increases the amount of testosterone produced in the body, which can lead to increased libido.
Consult Your Doctor
Before beginning the exercise, it is important to consult a doctor. This will ensure that you understand the potential benefits as well as any health risks. Additionally, your doctor can outline the proper jelqing technique to avoid any potential damage.
Beginners need to be especially careful when attempting this exercise as it can cause some discomfort or light pain. Additionally, the intensity of the exercise needs to be monitored throughout. Applying too much pressure can harm the penis.
It is also recommended to use a lubricant while jelqing to reduce friction and increase comfort. Practicing jelqing with caution and diligent monitoring is essential for safe and effective results.
Get Vitamins and Supplements
When beginning the jelqing routine, it is important to get vitamins and supplements. This is to ensure an optimal outcome and penis health. Vitamins and supplements help the body remain energized and help prevent fatigue during the rigors of penis exercises.
Vitamins such as vitamin C, B complex, E, D, and Zinc are especially important for jelqing. They are all involved in the production and maintenance of hormones necessary to be strong and healthy.
Other supplements such as omega-3 fatty acids, magnesium, and iron are also great for jelqing. Furthermore, if you are not getting enough of these vitamins and minerals from your regular diet, then look for multivitamins or other pills that you can take as part of your jelqing routine.
Consider Jelqing to Improve Penis Circumference and Health Today
Jelqing can be an excellent way to maintain and increase penis size with proven consistency and dedication. Beginners should start slow, focus on good quality lubrication, and try to jelq for 10-15 minutes a day.
To get the most out of your jelqing journey, ensure you use the correct form and intensity and get in the habit of warming up. Try incorporating jelqing into your wellness routine today and take charge of your health!
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