The size of the global sauna and spa market was estimated to be $3909.89 million in 2022, and it is anticipated to grow at a CAGR of 4.79% throughout the forecast period to reach $5178.06 million by 2028.
A busy life often leads to a chaotic one. When you manage a lot of things at the same time, you need to find time to decompress. If you don’t, your mental health suffers and you feel stressed out.
To help with this problem, many people invest in different types of saunas. While standard baths and hot tubs are great for relaxing, a proper sauna session can yield even greater health benefits and relaxation.
Read on to learn about which type of hot sauna is the best for you.
Table of Contents
Traditional Finnish Sauna
A traditional Finnish sauna is a very hot and dry environment, heated to around 80-100 degrees Celsius by a wood-burning stove. People use a dipper full of water to pour over the hot stones to create steam. This developed self-care that helps cleanse the skin and bring out toxins from the body.
Electric Sauna
An electric sauna is a type of sauna that uses an electric heating element to heat the room. This has become more popular in recent years due to its ease of use, low installation costs, and the ability to have a sauna without an external wood-burning stove.
The heater is usually on a timer that can be set to turn the heat up or down depending on your preferences. This allows users to enjoy at whatever temperature they are comfortable with.
Smoke Sauna
A smoke sauna is heated by burning wood, either oak or birch, and usually contains a fireplace or stove on one side of the room. To create the ideal temperature and moisture level, the fire is stoked and left to smolder overnight.
Since smoke plumbing is not used in smoke saunas, smoke, and wood particles permeate the sauna experience, allowing users to relax and enjoy the scent of the burning wood. Additionally, these saunas help reduce the risk of an electric shock due to their minimal wiring.
Infrared Sauna
An infrared sauna is a type of new sauna that uses light to create heat. Unlike conventional saunas which use steam, an infrared sauna uses light to penetrate your skin.
As the light heats you, your body absorbs the infrared energy, producing deep heat and a relaxing, therapeutic session. The deep heat from the light helps to relax tense muscles, reduce inflammation, and provide relief from joint and muscle pain.
If you are planning to join for sessions, research more about infrared sauna for better outcomes.
Steam Sauna
Steam Sauna utilizes steam instead of dry heat. It provides a luxurious experience, which is why they are popular. It uses steam, created by boiling water, to fill the chamber with hot and moist vapors.
Moist vapors create an environment that is ideal for relaxation, detoxification, and better health. Steam helps to open up pores and encourages perspiration, allowing the skin to detoxify. The moist air produced in a steam sauna also adds to the level of relaxation and comfort as you enjoy the session.
Know More About the Types of Saunas
In conclusion, the different types of saunas all have their own set of benefits and can help to improve your overall health. Try out one and experience the calming and healing properties of a sauna session. Don’t forget to always drink plenty of water and never stay in too long.
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