Anytime you spend a considerable amount of time at a desk, your health is at risk.
Technology has made everything more sophisticated, and the workforce is no longer a 9-to-5 sort of thing. As a result, workers are in front of a screen more often than not.
Because of this, repetitive stress injuries have increased tremendously. The knuckles, wrists, shoulders, and necks of workers are feeling it. Therefore, they need specialized ergonomic equipment.
An ergonomic keyboard could help you prevent these pains. But what is an ergonomic keyboard tray, and how is it different from a normal keyboard?
Learn more about why you need one and our top picks in this guide.
Table of Contents
Pros of an Ergonomic Keyboard Tray
It provides a separate space for a keyboard and mouse and can be adjusted to a comfortable ergonomic position. This can decrease stress on the muscles and tendons of the hands, wrists, and arms as well as promote improved posture.
The tray also ensures that your keyboard and mouse are in an ideal spot for continuous typing, and it can be a great desk space saver for cramped workspaces. All-in-all, an ergonomic keyboard tray can reduce the strain of typing and increase the efficiency of their workflow.
Cons of an Ergonomic Keyboard Tray
Although an ergonomic keyboard tray may provide some comfort to a person’s workstation, there are still some cons associated with it. One issue is that some trays may not fully support a keyboard properly. Thus may not provide the user with the correct posture for the job.
In addition, if the user does not position the keyboard tray properly, then it can cause more harm than good. Furthermore, some units may not have enough space to keep other necessary tools and devices, such as de-clutter the area in the process.
Lastly, it can be quite costly to purchase ergonomic keyboard trays. So if you don’t need it then it may be best to look at other ergonomic desks that are better suited for an ergonomic setup.
Different Types of Ergonomic Keyboard Trays
There are different types of ergonomic keyboard trays, including:
- standard tilt
- adjustable
- articulating
- wall-mounted
Standard tilt keyboard trays are made to fit simple arm units and have a limited range of motion. Adjustable keyboard trays have multiple settings and may be better for a wider range of users. Articulating trays ergo pivot and swivel for better reach. Wall-mounted ergo trays are ideal for compact spaces.
When deciding if you need an ergonomic keyboard tray, consider your height, desk size, wrist posture, and typing habits. An ergonomic keyboard tray can help reduce muscle tension and fatigue by enabling better positioning.
Considerations When Buying an Ergonomic Keyboard Tray
In conclusion, ergonomic keyboard trays can provide a wider range of adjustable and comfortable positions for typing, reducing shoulder and neck tension and reducing the risk of carpal tunnel symptoms.
If you spend a lot of time typing, investing in a tray can make a world of difference in terms of comfort, efficiency, and overall well-being. Buy today and start experiencing the benefits right away!
Thanks for reading our coverage on workstation comfort. Be sure to come back often for more articles on ways to work more effectively, thereby improving the experience of those around you.
