How you start your day when you wake up can set the tone for the rest. It’s great to start incorporating simple morning stretching into your daily routine as well as taking a healthy supplement. We suggest checking out the Activated You complete morning review to learn more about a great one. Both stretching and a nutrient rich drink can benefit your physical and mental well-being!
It helps awaken your body and increases your flexibility. It can improve blood circulation and reduce muscle stiffness. Not only that, but it even improves your overall mood!
Let’s explore some effective morning stretches you can incorporate to your daily routine!
Table of Contents
Neck Rolls
Begin by rolling your neck in a clockwise direction, making a circular motion. After a few rotations, switch to counterclockwise. This stretch in your morning routine releases neck and upper back tension relieving any stiffness that may have accumulated overnight.
Shoulder Stretches
Raise your right arm and place it across your chest. Use your left hand to pull your right arm closer to your body. Feel the stretch in your shoulder and upper back. Hold for a few seconds, then switch sides. It helps loosen up tight shoulder muscles and improve flexibility.
Forward Fold
Stand with your feet hip-width apart, then slowly bend forward from your hips, reaching toward your toes. Let your head hang loose and relax your upper body.
You should feel a gentle stretch in your hamstrings and lower back. Hold for a few seconds, then return to a standing position. Learn how to stretch this way to help lengthen the spine and release tension in the back and legs.
Cat-Cow Stretch
Get down on all fours with your hands below your shoulders and your knees below your hips. As you inhale, arch your back and lift your head, creating a gentle curve.
As you exhale, round your back, tucking your chin towards your chest. Repeat this flow for a few cycles and allow your spine to move through a range of motion. This stretch helps warm up the spine, perfect for sciatic pain relief.
Standing Side Stretch
Stand with your feet shoulder-width apart and raise your left arm overhead. Lean towards the right. Feel the stretch along the left side of your body.
Hold for a few seconds, then switch sides. This stretch helps open the side body. It increases flexibility and improves posture, essential for better physical health.
Leg Stretch
Lie down on your back and extend your legs straight up. Flex your feet. Then reach toward your toes.
If you can’t reach them, use a towel or yoga strap. It can help pull your legs closer to your body. This stretch helps improve hamstring flexibility and relieve lower back and leg tightness.
Figure 4 Stretch
Lie on your back and bend both knees. Cross your right ankle over your left knee. Thus, creating a Figure 4 shape.
Use your hands to pull your left thigh towards your chest gently. Feel the stretch in your right glute and hip.
Hold for a few seconds, then switch sides. This stretch helps release tension in the glutes and piriformis muscle, which can contribute to sciatic pain.
The Power of Morning Stretches
Remember, listen to your body when performing these stretches. Avoid any movements that cause pain or discomfort. Start with gentle stretches and increase the intensity as your body becomes more flexible.
Incorporating morning stretches into your daily routine is a simple and effective way to start your day on the right foot. These stretches can help wake your body, improve flexibility, increase blood circulation, and enhance overall well-being.
So, take a few minutes each morning to stretch and greet the day with a renewed sense of vitality and energy!
Visit our blog for more helpful content.
