4 Ways On Taking Care of The Elderly
Fortunately, the average life expectancy of individuals has risen throughout the world over the past few decades. While that’s good news, it also means that more parents in old ages…
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health
197 posts
Boosting Immunity in Times of COVID.
“COVID- 19 is here to stay.”The World Health Organization(WHO) Many governmental bodies, as well as international organizations and notable doctors, have confirmed the fact that COVID-19 may never go away.…
Common Yet Unhealthy Ways to Cope During Trying Times
There’s not a person on earth that hasn’t gone through difficult times. Whether minor or traumatic, some things are just beyond your control. Getting past trivial matters often requires nothing…
3 Bad Breathing Habits and How They Affect Your Body
Have you ever paid attention to how you breathe? Have you ever stopped and considered whether you may have bad breathing habits? Sure, the way you breathe may not seem…
5 Seafood Dishes You Can Make That Are Healthy and Delicious
Seafood has been a popular choice among animal protein eaters for decades now because of its lean, light, succulent taste and texture. Most seafood is also significantly more healthy for…
Relax Again: 8 Natural Anxiety Remedies to Know About
Tens of millions of people suffer to some degree from an anxiety disorder. That makes anxiety one of the most common mental illnesses in the United States. While anxiety is…
How to Keep Your Mind, Body, and Spirit Healthy
If you want to live a healthy lifestyle, you need to consider your mind, body, and spirit. In the same way that eating well helps your body, taking care of…
The Dangers of Drinking When You’ve Been Triggered
Alcohol is one of the most addictive substances on the planet and is the cause of nearly 88,000 deaths both directly and indirectly every year. That makes alcohol the…
How to Deal With Aging Parents: A Guide
Did you know that there are an estimated 1.4 million people living in nursing homes in the United States? If you are wondering how to deal with aging parents, one…
A Simple Guide on How to Quit Cigarettes
Smoking is the leading cause of preventable death in the United States—it kills nearly 500,000 people each year! Not only does it increase your risk of stroke and heart disease,…