5 Spring-Specific Hobbies Every Senior Should Try
With Spring just around the corner, it’s the perfect time to pick up a new hobby to keep you mentally fit. Hobbies are one of the best ways for seniors…
Posts by tag
yoga
3 posts
DOES YOGA COUNT AS A WORKOUT?
The thing that lures both newbies and experienced exercisers to yoga is the fact that it boasts a wide variety of styles. However, some questions remain whether it meets the…
Gentle Chair Yoga For Seniors
Yoga has several health benefits for all ages, including stress and anxiety reduction, mood improvement, increasing range of motion, and reducing risk for heart conditions, diabetes, and even cancer.…