The gym can be intimidating- adorned with muscle-bound men and women, not to mention the plethora of equipment. How does one start a workout routine, and more importantly, what equipment do you begin with? Sound familiar?
If you’re new to exercise, it might be a trap. You might worry that a bad routine will lead to an overuse injury or, even worse, that you won’t see any results.
Don’t stress. We have you covered. Please keep reading for our guide to the best gym routine for beginners.
Table of Contents
Warmup
Warming up is essential to any gym routine and especially critical for beginners. Warmups should involve slow, controlled stretching of the muscles used during the workout. 4
It helps to gradually increase your heart rate and prepare the muscles before the exercises begin. Dynamic warmups such as jogging and jumping jacks also help to increase blood flow and circulate the forces before starting your routine.
Resistance Training
The best gym workout routine for those just starting on their fitness and training journey is resistance training. Not only does it help to improve muscle development, but it also helps to boost metabolism, improve bone density, as well as improve coordination and balance.
This type of training can be done using light weights, bands, and your body weight, which makes it an excellent choice for those just starting. Some types of resistance training recommended for beginners include squats, push-ups, planks, sit-ups, and chair dips.
Plank
Plank gym routines are an excellent way for beginners to get into shape. The routine involves simple, low-impact exercises like planks, crunches, and push-ups.
These exercises are easy on the body as they require much fewer repetitions than more complex workouts. A routine plank benefits beginners because it allows them to build up their strength and endurance slowly. Additionally, planks can improve your posture, cardiovascular health, and overall body strength.
The best gym routine for beginners includes the following:
- Two to three sets of planks
- Two to three sets of crunches
- Two to three sets of push-ups
If you’d like, you can add additional exercises to each session.
Doing so will help you develop more muscle and burn extra calories. Completing your plank routine three to five times a week is a great way to jumpstart your journey to a healthier you.
Cardio Exercise
Cardio exercise is an essential part of any beginner’s gym routine. This exercise has numerous benefits, such as improved cardiovascular endurance, increased calorie expenditure, improved mental clarity, and enhanced immune system functioning.
Cardio can also help to reduce stress levels and improve moods. Beginners should aim for at least 20-30 minutes of moderate-intensity cardio exercise a few times a week. Low-impact exercises such as walking, jogging, or cycling are all excellent ways for beginners to get started in cardio.
To further develop your gym routine, visit a reputable health professional at https://www.newstar.health. This way, your performance will be based on what your body needs.
The Best Gym Routine for Beginners
Building a custom gym routine for beginners based on your goals, experience, and limitations is critical to optimizing your gym experience for success.
Start by finding the right exercises and work slowly to progress your routine. Remember to mix it up and have fun! Try it out – your best gym routine awaits!
For more informative topics, check out the rest of our site.
